Low–glycemic/
alkalizing foods |
Medium glycemic/
slightly alkalizing foods |
High glycemic/ acidifying foods |
Fruit
Apples
Apricots
Berries
Breadfruit
Cherries
Dates
Figs
Gooseberries
Grapes
Kiwis
Limes
Mangoes
Melons
Papaya
Passion fruit
Pears
Vegetables
Asparagus
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Eggplant
Endive
Ginger
Kale
Leeks
Peppers
Rhubarb
Sweet potato
Squash
Spinach
Turnips
Zucchini
Grains
Amaranth
Millet
Quinoa
Wild rice
Beans
Butter beans
Chickpeas
Haricot beans
Kidney beans
Lentils
Peas
Soybeans (all soy products)
Nuts and seeds
Almonds
Brazil nuts
Chestnuts
Sesame seeds
Oils
Almond oil
Avocado oil
Fish oils
Olive oil
Sesame oil
Safflower oil |
Fruit
Pineapple
Strawberries
Dairy
Milk (skimmed)
Dairy-free milk (such as soy or rice milk)
Grains
Whole meal bread
Whole meal pasta
Brown rice
Couscous
Oats
Puffed Rice
Puffed millet
Seeds
Sunflower seeds
Pumpkin seeds
Vegetables
Sweet Corn |
Sugars
Honey
Syrup
Vegetables
White potatoes
Parsnips
Fruit
Bananas
Dried fruit
Acid forming foods
Dairy
Butter
Cheese
Creams
Custard
Full fat milk
Full fat sweetened yogurt
Grains
Wheat flakes
White Bread
White pasta
Basmati rice
Popcorn
Pastries, cookies, cake
Fruit
Citrus fruit
Cranberries
Plums
Prunes
Tomatoes
Nuts
Cashews
Pistachios
Macadamias
Peanuts
Walnuts
Other occasional foods and drinks
Processed foods
Red meats
Chocolate
Coffee
Alcohol |